I have come across a brilliant programme that truly reveals the techniques on how to get flat abs. It’s called The Truth About Six Pack Abs. I wanted to review this product as I think it will be a valuable investment if you are looking to develop toned abs and want to find out how to have a fit body.
The truth about six pack abs is an excellent programme that has helped hundreds of people reveal those toned abs and lose weight naturally. Mike Geary the Creator of this E-book programme cuts through all the crap for those who really want the truth about how to get flat abs, losing weight and getting a fabulous looking body.
I have taken the time to look at some of the e-books on the market and the truth about six pack abs is a health and nutritional must have. It is packed with information that is relevant and does not follow all the trends about how to develop toned abs. You get real facts and proper exercises that show you how to train sections of your body to help lose that unwanted fat around the stomach.
Mike Geary a Certified Nutrition Specialist and Certified Personal Trainer structures his information in a practical yet fun way. Anyone can pick up this information and easily follow his instruction. I cannot stand all the fancy talk that you find nowadays. If you ask me it just leaves you even more confused. You surely won’t find that with Mike Geary’s programme, The truth about six pack abs.
Mike Geary leaves nothing unturned as he looks at the body and how to make it function in a more balanced way. He addresses the stresses of modern society and the mind habits that keep us from achieving our health and fitness goals.
Who will benefit:
The truth about six pack abs is not a quick fix trend but a complete solution aimed at dealing with all aspects of developing toned abs and having a healthy body. Obviously, it takes work and persistence because there is no magic pill but I would say its for any one who is seeking to develop their abs and change their health for good.
In this e-book you get real facts and information that will keep you learning about how to strengthen your abs and develop your body for the long term.
Mike Geary believes that to get a flat stomach you must do more than just sit ups. He shows you what foods to eat to burn fat off the stomach and the foods to avoid. He eliminates all the guess work and no stone is left unturned.
If I have to point out one negative it would be that this e-book is so packed with valuable information that some readers may find it a little overwhelming so I suggest you take your time and go through it. It will be worth your while in the long run if you want to have toned abs. Remember Rome was not built in a day.
Truth about six pack abs has many inspiring testimonials and success stories on its website. This ebook has helped hundreds of people achieve great looking abs and a great understanding of what it takes to get them.
Anyone who is looking for the truth about how to get flat abs, a fit body, optimal health and is willing to put in the work will find this a great investment.
Click here to learn more about Mike Geary’s The Truth about six pack abs.
To Your Health
Gary
I Found a really great article about How To Burn Fat While Keeping the Muscle. I wanted to share this with you because I like the points the Author raises about crash diets and how they can do you more harm than good in that the damage may not be noticeable until later in life.
The article also shares that it’s important to know how to diet and lose weight while not losing muscle mass… Read more and find out how to burn fat while keeping the muscle
To Your health
As you know guys, when you exercise you sweat. This is the body’s way of cooling down. Electrolytes are lost the more you sweat. Sodium, potassium and chloride are all electrolytes, hence the reason why your skin gets salty when sweating.
After you have finished your workout you need to put the electrolytes back into your body. Instead of going for the brightly coloured heavily promoted sports drinks, why not give this natural alternative a go.
For those of you living in the tropics you’re really lucky because you have the mightiest sports drink of them all on your door step and that’s Coconut Water so take advantage of it.
Recipe:
Crack open a coconut
Use the water
Use the Flesh
Squeeze of lime or lemon
2 tablespoon of agave
Blend this all together and enjoy
Hi Guys
This is an easy rockmelon (cantaloupe) smoothie, it sounds simple but you will be blown away at how delicious it is and best of all how simple it is to make.
Take 1/2 rockmelon or a whole one if you are sharing.
Cut it in half scoop out the food and blend. Blend the seeds if using a high speed blender and omit seeds if using an everyday blender. Either way it still tastes awesome.
Enjoy for breakfast or a post workout drink.
To your health
Gary
Today I was thinking about what to post on my blog. I decided I wanted to share something that I find inspirational. Inspiration is what makes people move, it helps people make decisions and can often put you on the right track to where you need to be. Out of the blue my wife turned to me and said ” I love that song By Macy Gray called ‘Do Something’ it has such powerful lyrics.”
How about that for putting it out there and getting it back straight away, so here it is Fit Body Peeps:
Macy Gray and Do Something:
Yuri Elkaim, BPHE, CK, RHN & Amy Coates, RHN, BSc.
What is Leaky Gut Syndrome?
Leaky gut syndrome is the technical name for increased intestinal permeability. As its name signifies, this condition is characterizes by a gut (intestinal tract) that allows far too many substances into the bloodstream.
Normally, the intestinal walls form a semi-permeable barrier, only allowing properly digesting nutrients into the bloodstream, while preventing the uptake of toxins and undigested food particles. Such nutrients are able to pass into the blood through pores located in the intestinal wall.
Under ideal circumstances, these pores are small enough to prevent undigested food particles and other large toxins from escaping the intestinal tract and causing damage in the bloodstream.
However, in the case of leaky gut syndrome, these pores widen, which allows anything and everything to pass through the (now very permeable) intestinal walls and into the blood.
This is a big problem and is one of the biggest factors behind food allergies and auto-immune diseases.
Why is Having a Leaky Gut Dangerous?
Our intestinal tract is obviously semi-permeable for a reason. If is meant to keep out certain substances then there’s a reason for needing to do so.
One of the problems with leaky gut is that it allows undigested food particles into the blood. When this happens, the immune system builds up antibodies against the protein in that food and mounts a full-out immune response. The immune system is simply doing its job. If it identifies a “foreign” substance in the bloodstream, then it will take the necessary action to neutralize it.
Unfortunately, since the body has now developed an antibody army against this food, with time as you ingest this food your body will become “hypersensitive” to it. This is how food allergies develop. And the more this occurs with the foods you eat, the more hypersensitive your immune system becomes.
As a result, you become much more susceptible to environmental allergens since your body’s immune system is now in overdrive and “paranoid” about everything little thing it is exposed to.
With time, a hypersensitive immune system can start reacting in a myriad of unpredictable ways. In many cases, it will actually begin to attack the body itself, creating an auto-immune disease such as alopecia, multiple sclerosis, celiac disease, Graves’ disease, endometriosis, and many more.
A substantial proportion of the population suffers from immune diseases, which are often chronic, debilitating, and life-threatening. There are more than eighty illnesses caused by autoimmunity and about 75 percent of those affected are women. It has been estimated that autoimmune diseases are among the ten leading causes of death among women in all age groups up to 65 years.
However, go to your doctor, allergist, or immunologist and they will NEVER even mention the possibility of leaky gut syndrome.
According to “brillant experts” at USA Today…
“Scientists believe multiple factors such as environmental toxins, heredity, viruses, and certain drugs may play a role in causing an autoimmune disease. Stress, poor diet, lack of exercise, lack of sleep, abuse of alcohol and use of tobacco can also weaken the immune system and may play some role as well.”
That’s great thanks. And they can say that about pretty much every single disease as well. The fact remains that many of these “causes” are also at the root of leaky gut syndrome.
What Causes Leaky Gut Syndrome?
Well, as was briefly mentioned above, the substances and choices that stress your body and digestive system will have a profound effect on the health of your colon and intestinal tract. Refined sugars, processed foods, alcohol, medications, and stress will negatively impact the colon.
All of these can worsen the balance between good and bad flora in your colon. If the bad are way out of control, then fungi, for instance, can latch onto the intestinal walls and create irritation, inflammation, and the eventually widening of the pores.
If food sits in your colon for too long, it too will irritate the intestinal walls and predipose them to becoming more permeable. That is one of the reasons why passing regular bowel movements is so important.
Natural Leaky Gut Remedies
First, you need to cleanse your body of the foods and substances that irritate your digestive and intestinal tract. Second, you need to spend time healing your gut with nutrients such as L-glutamine, essential fatty acids, and vitamin C.
So if you suffer from allergies, have an autoimmune disorder, have digestive difficulties, or want to improve your overall health then you need to take action immediately. The longer you wait, the worse your condition will get.
But there’s good news!
Now you can get the support and the time-proven system that will help heal your gut and cleanse your body of its toxins. To learn more about how the Total Wellnes Cleanse can help you click the link below.
Yuri Elkaim is a renowned fitness, nutrition, and weight loss expert. He is a registered holistic nutritionist and the co-creator of the Total Wellness Cleanse – a 30-day food-based cleansing program that has helped thousands of people lose weight, cleanse their bodies of toxic overload, and restore incredible health. For information on the Total Wellness Cleanse visit www.TotalWellnessCleanse.com
References:
Noel R. Rose and Ian R. MacKay, The Autoimmune Diseases fourth edition
To Your Health
Gary
I’ve found this interesting article on muscle gain that states. “What if things like heavy weight vs low weight and high reps vs low reps didn’t make a difference? What if “effort” was the only variable that mattered in gaining muscle?”
I like that the author is opening up a discussion on these controversial findings from a recent study , there is also a video to watch.
Go check it out; Does Rep Count even matter
To Your Health
Gary
I wanted to share this article with you, the author shows how important it is to basically slow down and experience life more, which helps the body and mind to switch off and relax. We seem to be in a hurry and going nowhere fast.
It’s called Inflexible Body Inflexible Mind, check it out.
To Your health
Gary
With the New Year approaching many are feeling a bit of anxiety about making and maintaining a New Year’s resolution. If increased health is on your radar, you don’t need to purchase a BowFlex and commit yourself to a daily gym routine. There are many smaller choices you are able to make on a daily basis that will work toward bettering your overall health and diet without radically altering your already jam packed life. It has been proven that smaller changes are able to be sustained for a longer period of time, and are most easily able to be integrated into daily routines.
Here are some suggestions for subtle changes that can be made to your daily routine, which if maintained, can yield positive results.
1. Take the stairs. This is a cliche, yet cliches are what they are for a reason. According to the Bethesda Medical Center, Bethesda, MD, taking the stairs burns more calories per minute than any other form of exercise. Taking the stairs, parking not so close in a parking lot, and walking with a friend on your lunch break are small steps toward increasing your daily activity and burning calories. As soon as you begin to turn these actions into habits, the sooner they will be a permanent part of your daily routine and life.
2. FOOD! Cut out all of the unnecessary. You can do your wallet and waist a favor by reducing or cutting out the number of times you eat out during the week. During the work week, grabbing a quick bite might be easy, but it is a serious drain on your finances and health. Much of the food people grab on the go is processed and over priced. It takes a bit of forethought, however, you can make healthy and filling lunches for yourself the night before. Also, many people do not realize that eating breakfast in the morning gets your metabolism working. Breakfast provides fuel for your body to work off of. Here are 10 Convincing Reasons to Eat Breakfast. Many people neglect to eat breakfast and then crave large amounts of food at lunchtime, putting anything they can find in their mouths. Prevent this from happening by eating breakfast and in the process you will be healthier and save money.
3. Multi-Task. This has truly become a world of multi-taskers. So why not put your abilities to good use in an effort to keep your New Year’s resolution by staying in shape. After a long day at work, it is understandable that many people do not feel up to braving the crowded gyms. So, while watching the news or reading your favorite magazine or book, try running on the treadmill or elliptical at home. If you do not have exercise equipment at home, you can purchase inexpensive free weights and use them to tone and strengthen your back and arm muscles, all in the comfort of your home.
Megan Gates is an outreach representative for Gym Source (gymsource.com) – a leading retailer of home gyms and various other exercise and fitness equipment. Megan contributes written work to the blogosphere related to health and fitness.
In order for our bodies to function properly we need water. Human life depends on it. Water has many functions such as the removal of toxins, the lubrication of joints and the transportation of oxygen. As well as drinking water do you eat your water ??.
A common question about water is what amount does our body require to keep hydrated ? It is recommended that we drink between 8 – 11 cups ( 2.5 – 3 litres) of water daily.
Drinking this much water can be overwhelming especially if you are not in the habit of doing this already. All is not lost party people, there is another way of getting fluid into your body and that is to eat your water.
If you are a regular reader you will know how much I promote fruits and vegetables and yes by eating fruits and vegetables you can hydrate your body.
Here is a list of five fruits and five vegetables that are filled with water. High in essential nutrients and vitamins they can assist in maintaining the balance of electrolytes in the body thus preventing possible dehydration and they can help us to achieve optimal health.
Fruit:
Watermelon: The watermelon has the highest water content of any fruit at 92%
Rockmelon/Cantaloupe: This magnificent fruit contains 90% and it’s beautiful when chilled
Grapefruit: The grapefruit is high in fat burning enzymes and contains 91% of water.
Strawberries: This gorgeous red fruit contains 90%
Pineapple: A pineapple contains 87% water and is filled with magnesium
Vegetables:
Cucumber: The cool cucumber contains a whopping 96% of water and the skin is a valuable source of fibre so leave it on.
Zucchini/Courgette: These make great raw pasta and contains 95% water
Cabbage: Filled with vitamin C and contains 92% of water
Spinach: Full of Iron so great for muscles and contains 92% of water.
Broccoli: To me Broccoli is a superfood and I love it! It’s a food I find quite addictive. The sulforaphane that it contains is thought to help fight cancer and it has 91% of water.
There you have it as well as drinking water you can also eat your water through smart food choices. So go out and stock up on these hydrating fruit and vegetables.
To Your Health
Gary
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